SOME OF OUR TECHNIQUES

Using Home Biofeedback Devices can be a powerful addition to your therapy practice. Biofeedback devices help you train your brain and body to get into a self regulated meditative state much easier than you would imagine. Once your body knows how to go into a relaxed state it is much easier to achieve on demand. 

Single Session Therapy can be beneficial and can assist in achieving your emotional and behavioral goals by helping you uncover roadblocks to motivation or strategy. 

If you are needing some critical support that is mostly situational Or if you are needing a plan or approach to help you manage your stress or improve your communication skills related to a variety of relationships.     Single Session Therapy can be the Answer.

$200 for 1.5 -2 hour sessions.  

(Not billable to insurance)

EFT is a Trauma Recovery Technique that is Evidence based and has been studied for decades. We use Tapping on certain acupressure points to desensitize the Amygdala response to trigger situations   This is very effective when working with physically disturbing reactions to trigger situations.

Our Therapists have many experiential tools to help you move past stuck places. Experiential tools are exercises that go beyond just simple talk therapy. 

You will use these therapeutic techniques to help unlock your more subconscious dialog and motivations.

Some Benefits of using this technique:

Gives the client some space between he/she and their problem

Opens dialogue from subconscious

Confronts the underlying issues

Can identify stuck places

Identifies innate coping strategies

Everyone benefits from Therapy.  Especially those people who are feeling frightened, alone and may be in grief.  We offer weekly telephonic checkins for elderly individuals who need support through their life stage transition. 

It is not uncommon that one who is aging loses many of their friends and loved ones.  A 30 minute phone contact weekly with a therapist could be the thing that creates a light in their tunnel.  Please reach out if you are caring for or are in need of this service. 

$200/month. - Cancel at any time. 

Please reach out to Kimberly or LInda to schedule. 

We offer a Unique therapy technique that incorporates a blend Gestalt and Narrative therapy. This is a wonderful and non threatening technique designed to assist the client uncover their own struggles, strategies and strengths.

Can be used for anyone over the age of 4!